Easy way to be HAPPY EVERYDAY

Easy Improvements to your everyday activities are putting you on the fast way to happiness.

What is happiness ?

Many of us actually don't think we need a specific definition of happiness, when we experience it, we know it, and sometimes use the term to describe a variety of positive emotions, including joy, pride, contentment, and gratitude.

" Love is the state in which the happiness of another person matters to you."

" Be happy with what you have, be happy for what you are looking for "

Do you just feel like going through the motions? Needs "more day. Same story " your quote is becoming? then the time to start changing your story is now- not tomorrow or next week.

So, according to science, i decided to build the complete guide to " How to be Happy? "

People Also ask me: "What can i do to make my happiness better?"

1). Find out what to do first: 

Why do you develop right skills for happiness if you don't know the ones you are struggle with first? Which is why it is important to take quiz to discover the strengths and limitations of your  happiness. Get a better understanding of what these skills are all about, and learn how to improve your weakness and develop your "forces of happiness"

"Our Happiness or Unhappiness depends very much on the essence of the object to which we lovingly bind ourselves "

2). Get 7-9 hours of sleep:

Getting enough sleep is important to having a pleasant, successful day because the alternative can lead to decreased alertness and reasoning and general health concern such as obesity and a decreased ability to maintain healthy relationship.

Attempt to take a warm shower right before you hit the bed, get your phone out of sight for reverse psychology. If the sleep is not going to stop, then try one of those other methods that are backed by science. 

" Happiness is not a stop you are about to make, but way to pass"

3). Give yourself a confidence boost:

How would you try to boost your happiness if you didn't think you could make it a success? you wouldn't have. That's why creating your self-efficiency is so important - to prove to yourself that you can improve your happiness. Get a quick win, and you will have more trust that you can really change your life.

" Focus on the destination, not end. joy is not found in finishing a task and thereby. "

Build a growth mindset for happiness: A development attitude refers to the belief that we will better over selves. We believe that when we develop a culture of growth for happiness we will improve our happiness.

4). Do Meditate in early morning:

This one is great. Meditating five to ten minutes after waking is easy and has immediate benefits including improved inner insight and concentration for the rest of the day. It is really important because if we don't think we can improve our happiness, we are not even going to stop trying.

Starting your day with meditation always sets positive intent, helping you to remove your self from the normal limitations of thoughts and to hold you in the moment. Research also  indicate that meditation helps to reduce stress and fear, crushing stresses that obstruct your ability to tackle your goals. 

5). Learn Something new:

Thus meeting new tasks can sound odd achieving satisfaction, learning something new can improve your well-being. Focusing on success places us in a fluid state which has been shown to promote happiness. Learning also crates trust in yourself and keeps you focused.

Read books is one of the best way for become happy in life.

"It's easy to be a student. Learning calls for actual jobs."

6). Surround your self with happy peoples:  

Famously, motivational speaker jim Rohn has said that you are the sum of the top five percent of the people you spend the most time with. So, consider the most helpful, recruiting people to communicate with.

The simple change motivates your level of satisfaction, achievement and may even open new doors in your personal life.

"whatever you do, surround yourself with intelligent people who can disagree with you "

7). Spend time with a loved one:

Even if there is always motivation to catch up with family and friends via telephone, studies show that physical contact is far more beneficial to your overall health and happiness. Think about how good you feel after having lunch with an old friend, having a home-cooked meal with your partner.

Nothing quite like this. So try to arrange Face time at least three times a week with a loved one. You can find hundreds of groups online for those new to an area or who want to extend their network, from book clubs to sports teams their network, from book clubs to sports teams to foodies. You will interact instantly and easily with people who share your hobbies and interest.  

" Happiness is the art of never thinking something bad that has happened in you life. "

" Happiness is a direction of life, not a place. "

Be Happy with Your Family, Stay healthy.

Thanks You are one of most happiest person in the world. Keep Smiling ...........

Here some motivational way with reading  ....books .......<<<<<<<<